#1. Hug a pillow
#2. Get some darts and a pic of the person who you hate most in the world right now. Simply hang up the pic somewhere and throw the darts at them.
#3. Screem at the top of your lungs
#4. Listen to music
#5. Have some alone time.
#6. Talk with someone.
#7. Tell someone why your mad, sad, upset, or whatever the problem is.
#8. Cry until you cant cry anymore.
#9. Start a new life. (not meaning commit suicide but start over try to get different impressions on you from other people.
#10. Eat.
#11. Beat up a pillow, stuffed animal, etc.
#12. Find something you like and go do that.
P.S. Not all of these work. Everyone is different so one thing could work for you but doesnt work for something else.
P.S.S. Lol here you go Swimmy. Here are some ideas for you.
Ursaula Community Member 
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