SPF
Easy ways to protect your skin from the sun
By David Irvine
Skin awareness is becoming very important in this day in age - if you don’t protect your skin, you have a high risk of skin cancer, a fact that is frightening to most people. Never go out in direct sunlight without some form of protection. Even 15 minutes in the high sun can damage your skin, so you need to be extremely careful.
Protection
Wear your sunscreen. Depending on your skin type, use a high SPF (sun protection factor). Your children should be using the highest possible factor available, such as factor 40. The higher the SPF, the higher the protection you will receive against dangerous sunburns. Make sure you rub in the lotion correctly and top up the application after a dunk in the sea or swimming pool.
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[plz help me in my crazy, long quest for . . .]
[tokens]
66,928 / 1MIL
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red 192 / 500 orange 119 / 500 pink 14 / 500 gold 61 / 500 green 209 / 500 blue 166 / 500 purple 25 / 500 white 20 / 500 black 275 / 500
BUMP HERE IF GLOWING, TY! goes to reply box
TAP my mule tanks on the 1st page, ty!
[tokens]
66,928 / 1MIL
[inks]
red 192 / 500 orange 119 / 500 pink 14 / 500 gold 61 / 500 green 209 / 500 blue 166 / 500 purple 25 / 500 white 20 / 500 black 275 / 500
BUMP HERE IF GLOWING, TY! goes to reply box
TAP my mule tanks on the 1st page, ty!